The air inside your home may be more polluted than outside.
It's called "fresh air" for a reason. Indoor pollutants range from
dust mites, to off-gassed of chemicals in our furniture and wall paint that
have turned vapors called volatile organic compounds (VOCs). These pollutants
are invisible to the eye, but they're there. And since you're breathing the air
for hours on end, it might as well be as clean as you can get it.
Check Your Flooring
Flooring products like carpeting and vinyl can release harmful VOCs if they
contain certain adhesives, backings, and sealants. Check with manufacturers and
choose flooring materials that minimize chemical off-gassing. Choose hardwoods
with a Forest Stewardship Council certification help ensure sustainable
forestry or reclaimed wood flooring including. bamboo, cork, linoleum,
concrete, stone or tile. Use non-toxic floor cleaning products that don't have
artificial scents or harmful chemicals.
Add Some Plants
It's been proven that house plants help purify indoor air. Some
suggestions include aloe vera, spider plants, Gerber daisies, snake plants
(also known as mother-in-law's tongue), English ivy, azaleas and
chrysanthemums. As long as they're living, get your green thumb on.
GreenGuard Windows
Look for products with Greenguard Gold certification. These windows
have undergone rigorous testing and certification from UL Environment to verify
they meet stringent standards for low chemical emissions into indoor air during
use.
Keep the Fresh Air
Flowing
The EPA recommends you have plenty of fresh air and ventilation when doing
any type of remodeling that may release VOCs, such as painting or flooring.
It's also important to change your heater and air conditioner filters on a
regular basis.
Check Your Paint
VOCs are low-level toxic emissions that can seep into the air for years
after the initial application. They used to be a necessary evil to make paint
perform properly, but new regulations and consumer demand have led to the
development of low-VOC and zero-VOC paints and finishes. Only use
these types of finishes for interior house paint and do your research if you
have any questions about what is going on your walls.
Inspect Your Bedroom
Toxins released from chemicals in the bedroom can be one of the most
significant sources of daily exposure to pollution. These chemicals can stem
from linens, textiles, carpeting, furniture and conventional mattresses and are
produced from components used to create each product.
Like shopping for paint, make sure your bedroom furnishings
and products are low-VOC, low-formaldehyde or organic. Look for eco-foam
mattresses and non-toxic pesticide free cotton, silk, or fleece sheets.
Hypoallergenic pillow and mattress covers should also be used.
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